May is mental health awareness month. I was not going to speak on this topic because I did an interview last year and it was a very good interview and, I thought I said all that was needed to be said I was very vulnerable. […]
At a time of year when people are singing Christmas Carols, shopping for loved ones, wrapping gifts, listening to Christmas music, drinking hot chocolate or whatever tradition people have for the holidays, there are also, hundreds of people who are depressed. Depression is a serious […]
I recently celebrated a birthday, and with each birthday God blesses me with, I like to do a little reflection. This year my focus has been self acceptance and self-love. As women we all have things we would like to change about ourselves, make improvements […]
I recently had the pleasure of talking to a very wise woman about self-care. I told her I was having a hard time believing I even deserved it, because I thought it might be selfish. I, like most women can think of a million other […]